TOP 10 BEST FOODS THAT GIVE ENERGY TO CHILDREN'S BRAIN

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TOP 10 BEST FOODS THAT GIVE ENERGY TO CHILDREN'S BRAIN


The child should be able to be effective. Be healthy. We need to take good marks in school rather than other children. These are the parents' desire. But if all this happens, the child's brain should work well. The nutrients needed for the development of the brain should be available to the baby for food. DHA nutrients are needed for the development of the child's brain. Walnut, flax seeds can be obtained from foods such as fish and eggs. DHA supplements can be given to the baby according to the doctor's recommendation.

What are the benefits DHA gives to the brain?


TOP 10 BEST FOODS THAT GIVE ENERGY TO CHILDREN'S BRAIN


Solution to the planning problem DHA helps to focus on social, emotional and behavioral development.

The best foods that give energy to the brain


# 1. Breastfeeding

This is the food for babies. Sampangal moms need to give birth to baby is good. This is the treasure that pours up all the nutrients. Breastfeeding is good for 0-2 years old. Try to give at least one year of age. Give only a maximum of 0-6 months breastfeeding. Those who do not breastfeed can give DHA forwarded milk.

# 2. Paul and Yogurt

B vitamins are rich in brain tissues, neuro transmitter and enzyme to help work. Protein in yoghurt is good for marijuana. Milk in fat helps in the development of children. Yogurt can be given to children who do not drink milk. You can put fruits in yoghurt. Yogurt can be put in a fridge with banana, apple, mango, strawberry and ice cream.

# 3. Apple and plum

TOP 10 BEST FOODS THAT GIVE ENERGY TO CHILDREN'S BRAIN


Apple and Plum These two fruits are full of antioxidant nutrients. These are good for brain development and ability. The fruits are sweet and delicious for kids. You can put these items in a lunch box and snacks box.

# 4. Beans

All types of beans are good for the body. Protein, flour, fiber, minerals, and vitamins. Help increase the amount of energy in the body. Nutrients are very high in kidney beans. Omega 3 fatty acids are full. Chickpeas, spinach, vegetable herbs, powdered salad etc.

# 5. Nuts and seeds

Variety of seeds, nuts, almonds, walnuts, flax seeds, sunflower seeds, etc are included in the diet of children. Nervous system makes it healthy. Vitamin E, Antioxidant, Thiamine, Glucose are nutrients. Give it to children as a snack. Juice, smudy, and sweets can be added.

# 6. Whole grains

TOP 10 BEST FOODS THAT GIVE ENERGY TO CHILDREN'S BRAIN

Nutrients in whole grains can help the brain development. Help glucose secretion. B vitamins are too much. The fiber in the baby's body does not stay waste. The nervous system will be strengthened. These can be homemade chelok powder. Bread can be made with these grains.

# 7. Oats

This is a delicious, nutritious meal. Very good for the brain. To stimulate brain function. Vitamin E, B, potassium and zinc are available. Many recipes can be made with ginger, bread, salt, oatmeal, oat milk shake, oat lott.

# 8. Egg

Good for the brain. It helps to develop the brain. All amino acids are present in the egg. There is a high level of cocaine nutrients. Eggs can be given to children by many recipes as sandwiches, salads, egg omelette.

# 9. Fish
TOP 10 BEST FOODS THAT GIVE ENERGY TO CHILDREN'S BRAIN

Omega-3 fatty acids are good for the growth and functioning of the brain. The effectiveness of memory increases. The children will improve brain-related skills. The child's attention and understanding will improve. Fish can be cooked twice a week.

# 10. Vegetables

Tomato, sugar beet, pumpkin, carrot, and greens have antioxidant nutrients. Folate is rich in vitamin nutrients. The latter comes with no dementia problem. For small children, it is best to keep the vegetables fast.
What recipes can you offer?
Millet dosa
You can give it to all the small ones.
Pancake
Pancakes can be made in oats and sugar beet.
Sweet cheese
Sweet pudding and pajamas can be done.
Banana
Salad, Milk Shake and Parashayam can be done in banana.
Egg
Eggs can be laid in egg dosa, egg chapathi and vegetables

TOP 10 BEST FOODS THAT GIVE ENERGY TO CHILDREN'S BRAIN

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