Daily Yoga Practice-Supporting Health Benefits


Daily Yoga Practice-Supporting Health Benefits

We have all heard that practicing yoga is a very important activity for our health, it improves our flexibility and stability and helps us relax, but in fact its health benefits
Of yoga are very extensive and contribute to our bodies in many areas. Recognize 12 of the most outstanding benefits of yoga.

1. Prevention and relief of stress

Daily Yoga Practice-Supporting Health Benefits

The fact that yoga practice can help us relax at the end of a long day is well known to everyone, but did you know that a daily yoga practice will help you avoid the stress feelings in the first place?
Researchers examined two groups of people, one group practicing yoga once a day for 12 weeks and the other group not. In the study itself, both groups of people were tested in the test
Ability and intellect, while the researchers monitor their level of stress, heart rate, blood pressure, and breathing. The study showed that in people who practiced yoga every day, stress levels
Did not exceed the exam.

2. Strengthening the immune system

Another study aimed at investigating the effects of yoga practice examined women undergoing surgery to remove breast cancer. In most cases, our immune system snatches
Serious shock followed a procedure like surgery, but the group of women who operated on and practiced yoga daily after surgery showed a smaller impairment in immune system activity.
The conclusion - a daily practice of Yoga strengthens our immune system and causes it to be resistant even in extreme cases. .

3. Improving our relationships

Daily Yoga Practice-Supporting Health Benefits

Yoga affects not only our bodies, but also our psyche, and can help us improve relationships with partners, children, parents, friends, co-workers and even strangers.
Yoga helps us feel more peaceful, more connected to our bodies and those around us, effects that contribute to a better and stronger relationship. Yoga also greatly improves our self-confidence, a particularly important contribution to maintaining healthy relationships. Security enables us to communicate with other people in an open and complete manner.

4. Ability to remain concentrated

Has it ever happened to you that you tried to focus on work or important conversation, but your mind continued to wander toward various troubles that continue to bother you? Quarrel with spouse, sick or minus mother in bank. One of the things we practice during yoga is maintaining full concentration and awareness of the moment we are in. When we practice yoga for long enough, the habit of maintaining concentration and awareness begins to affect our lives even outside the practice. The positive impact on our lives is that we can be more attentive to conversations with friends and family, be more efficient employees, and manage your daily tasks more quickly.

5. A healthier diet

Daily Yoga Practice-Supporting Health Benefits

Do you know the times when we tend to go to the refrigerator every hour, even when we are not hungry? Such behavior is caused by high levels of the hormone cortisol in the blood, which is related to the impact of pressure on the body.
Yoga practice lowers the level of cortisol and increases the level of serotonin in the brain, the enzyme secreted in the brain while experiencing pleasure or happiness. Yoga, which regulates levels of cortisol, helps us be more attuned to our bodies, eating only when we are really hungry, and not out of response to stress.e. Usually, under the influence of stress, we prefer foods rich in salt, oil and sugar, lowering cortisol levels will also make us prefer healthier foods.

6. More physical strength

Many people think that yoga practice only improves our flexibility, but in practice yoga requires that our body practice more force than expected. True, they say everyone can do yoga,
But it is advisable to start at a low level, with exercises that do not require extraordinary strength or flexibility, and to progress slowly to the level where your body will be capable of things you never believed you would be
Are able to perform.

7. Detoxification

Daily Yoga Practice-Supporting Health Benefits

The practice of yoga stimulates the lymphatic system in the body. The lymphatic system is responsible for the regulation of the substances in our body, it ensures that there are sufficient nutrients for the different parts of the body and removes toxins accumulated. Make sure you drink plenty of water before and after your yoga practice to make sure that the toxins, which begin to move by stimulating the lymphatic system, will gather and leave your body. Your body will feel clean and light, healthier and more vibrant.

 8. Coping with pain

Yoga practice is one of the most common treatments for low back pain. This is not particularly surprising, since yoga practice always works to strengthen and improve the flexibility of the back.
With the exception of the lower back, yoga is used more and more for the treatment of pain in different places and more surprising - tingling sensations and numbness in the wrist, arthritis, pain (unexplained pain in the body muscles), and cartilage erosion between the joints. In extreme cases yoga practice is especially suited to the treatment of various medical problems, but even a basic yoga practice can help relieve chronic pain, improve mood and relieve accumulated fatigue.

9. Maintain bone density

Daily Yoga Practice-Supporting Health Benefits

At advanced ages we begin to hear warnings from the doctor about bone density, and are forced to take supplements of this kind.
Running and lifting weights are known solutions for maintaining bone density, but they require a lot of physical effort. Practicing yoga is a practice in which everyone can take part, and it contributes to strengthening the bones as much as weight lifting. 

10. Maintaining cardiovascular health

Yoga is not only about maintaining certain poses for a while, there are also types of yoga that require faster movement that increases heart rate. Such yoga exercises contribute not only to strengthening the muscles, but also to maintaining a healthy and robust blood system. Other studies have shown that moderate yoga combined with meditation lowered stress, anxiety, depression, blood pressure, and fat content in patients with cardiovascular disease.

Daily Yoga Practice-Supporting Health Benefits

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