The Wonders Of Yoga At The Age Of Three


The Wonders Of Yoga At The Age Of Three 

There is a good chance that you will encounter advertising posters for yoga classes for the elderly, but it is quite possible that you did not rush to register. In many settings of sheltered housing and in many nursing homes throughout the country, they make sure to bring professional yoga instructors to homes, in order to contribute to both the mental health and the physical health of the residents. If these advertisements caught your eye and aroused your curiosity, we are happy to inform you that you have just arrived at the right place. In the following article we will explain what the virtues of yoga are and will elaborate on its relevance to the age group
the third.

The Wonders Of Yoga At The Age Of Three


Yoga is not just a method of physical training, but an ancient spiritual philosophy whose origins are not entirely clear chronologically. It is known that the source of philosophy is Hindu wisdom, but unlike the Chinese who bothered to document their history in detail, the Indians did not observe it. The first evidence of the existence of yoga was found in Rig Veda, the oldest religious file in Hinduism. This is the basis on which religion developed and according to the latest estimates, it was written between the 15th century and the 12th century BCE.

Yoga has evolved as a spiritual way, including physical exercises, meditation techniques and breathing techniques, regulating body systems and mental cleansing. You can write that yoga is actually the spiritual practice of Hinduism, which is considered one of the unique characteristics of this ancient religion. There are a wide variety of currents in the yoga world that are currently practiced, mainly Raja Yoga, Karma Yoga, Hakti Yoga, Janna Yoga and Hatta Yoga.

Hatha Yoga is a comprehensive definition that incorporates all the streams of yoga that aim to achieve enlightenment through the body. There is some confusion in Western countries about Hatha Yoga, since many refer to Hatha Yoga as one stream. This is actually a long list of streams in which the focus is mainly on breathing and physical or physical discipline. In all the methods called tah yoga, you can find the following: Vijnana Yoga, Brigho Yoga, Anusara Yoga, Shivananda Yoga, Vinyoga, Ashtanga Vinyasa Yoga and more.


The Wonders Of Yoga At The Age Of Three

According to one of the most basic principles of yoga, any person, regardless of his age, should strive to move from the status of "victim" to the position of "creator". In order to do this, it is most important to have a dynamic visionary staff and to advocate for activism, initiative and striving for continuous improvement. Yoga does not pretend to stop time, but instead of describing the static state of old age, preference is given to the ongoing process, called aging.

As long as the process is treated rather than frozen in time, there is room for change and growth. Therefore, it is not an old man or a man, but an aging man. It is never too late to start practicing yoga, and in fact, the older age can be a perfect opportunity to do so, since there is quite a bit of time to devote to spiritual and physical work. Since there is special emphasis on working with the third age population that is important to pay attention to, it is highly recommended to practice yoga with the guidance of a teacher who specializes in training seniors.


The Wonders Of Yoga At The Age Of Three

There are unique goals that come into play when applying the principles of yoga among the elderly. On the mental level, the emphasis is mainly on strengthening the sense of self-worth, self-image and self-confidence, preventing insomnia and treating sleep disorders, enhancing optimism, eliminating fears, tensions and anxieties.

On the physical level, on the other hand, emphasis is placed on the following topics: improving strength and flexibility of the joints, relief of joint pain and back pain, improving stability to reduce the chances of falls, strengthening the immune system, strengthening the muscles of the pelvic floor, The senses, improved breathing, relaxation of muscles and more.

Of course, the physical plane and the mental plane unite during practice. For example, improving flexibility of the joints and strengthening the muscles will generally lead to improved mental flexibility and enhanced self-confidence. According to Yoga, man is an assembly of body and soul and in accordance with this holistic view, any change of mind forever will manifest itself on the physical level and any physical change will naturally lead to mental change.

What are the benefits of yoga for the third age?

The Wonders Of Yoga At The Age Of Three

It is not for nothing that yoga for the third age has become so popular in sheltered housing or old age homes, since it has innumerable advantages, especially for the elderly. Here are some of the most important and significant ones, in a nutshell:

• Unlike other physical exercise methods, yoga does not leave the practitioner exhausted and powerless. On the contrary, many elderly practitioners of yoga report that at the end of the practice they feel refreshed and energized. Simply put, yoga does not empty the batteries and requires resources, but rather energizes the energetic reservoirs, in every practice.
The Wonders Of Yoga At The Age Of Three

• Yoga does not advocate rapid movements or sudden change of direction, but emphasizes the minimum of shocks and maximum listening to the needs of the body, while developing awareness of its abilities and limits.

• The relatively long stay in the different poses of Yoga contributes to the development of control over the practitioner's thoughts. According to yoga, thought is an active and powerful force that may affect not only how a person relates to himself and the environment, but also to how the environment relates to him.

• In order to practice yoga, you do not need to purchase expensive equipment or specialized equipment, and after learning the basic techniques, you can practice them independently. Since they do not require too much room, they can be practiced in relatively small rooms.

• Yoga includes many exercises that contribute to the prevention of physical and mental problems, which are very common in the elderly population. This refers, for example, to stable problems, osteoporosis, hardening of tendons and ligaments, difficulty in breathing, weakness of pelvic floor muscles, gastrointestinal disorders, and more. Yoga also contributes to improving mood, relieving stress and reducing mental tensions.

The Wonders Of Yoga At The Age Of Three

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