ONE SURE ! SIDE EFFECTS OF EXCESSIVE SLEEP !

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ONE SURE ! SIDE EFFECTS OF EXCESSIVE SLEEP !

ONE SURE ! SIDE EFFECTS OF EXCESSIVE SLEEP


Side Effects of Excessive Sleep.!


Sleep is what everyone likes. Generally, if you find time to work, you can find a vacation and enjoy a good sleep. Rest is supposed to be taken. Everyone needs a lot of sleep. How much good is necessary for good health. The matter is known to all. We all know that insomnia causes many illnesses. We often hear this from doctors or adults at home. Therefore, many treatments are also available to help you sleep better. Insomnia can be treated with medication and some home remedies to help prevent insomnia.

But, what if it is opposed? What happens if you sleep too much? Could that be a problem? In fact, yes it is. Excessive sleep can cause some problems. Here are some useful points to avoid excessive sleep.


Diabetes: 

Some research has shown that sleeping too long or not getting enough sleep every night can increase the risk of developing diabetes.


Obesity:

 Too much sleep or too little sleep or too much sleep can lead to obesity.


Headache: 

Sleeping longer than sleeping on weekends or vacations can lead to some headaches. Researchers believe this effect is caused by some neurotransmitters in the brain, including serotonin.


ONE SURE ! SIDE EFFECTS OF EXCESSIVE SLEEP


Back pain:

 Doing the straightening of the head while lying down can cause back pain. But doctors have found that maintaining a certain level of activity has many health benefits. It is therefore advisable not to sleep against sleep as much as possible


Depression:

 Insomnia is a common cause of depression. However, some studies have found that excessive sleep can also lead to depression. So regulars are essential.

Heart Disease: A study of nearly 72,000 women, according to the Nurses' Health Study, found that women who slept eleven hours were 38% more likely to have heart disease than women who slept eight to nine hours every night.


Death

: Some studies have found that death rates are higher among those who sleep 8-9 than those who sleep 7-8 hours each night. 6 ways to prevent excessive sleepiness:


Step 1:

 Decide whether to sleep for time! This is not an easy way to say it. If you feel that you are getting too much sleep .. you should feel like spending more time in bed. Sometimes, excessive sleep is the 'escape mechanism', in fact it is a way of sleep. When you want to sleep like that, your face will turn ugly. Remember that and try to wake up to time.


Step 2

: Get Motivated to Stop Sleeping: Getting motivated to avoid excessive sleep is easy: a. You must first know why you want to stop excessive sleep. Be clear on this and be as sure as you can. b. Be very positive about what is currently happening, write positively. I'm so energetic and energetic. Such things will give you some excitement.. c. Reading or writing such things should be repeated. Then you will be motivated to wake up quickly.


ONE SURE ! SIDE EFFECTS OF EXCESSIVE SLEEP


Step 3:

 See how sleep and wakefulness change your thinking: You start thinking about sleep (sleep and sleep can happen in time), and you will be able to survive


Step 4: 

Make sure to fall asleep at a fixed time. It is very good that you sleep at one time every day, and not get enough sleep for a time. Lack of sleep at least for the right amount of time doesn't have to be a factor in how long you sleep.


Step 5:

 Improve Your Sleep There are some simple tips to help you get better sleep in less time. With these tips, you will be able to get a good night's sleep and also get good energy. a) Plan a consistent sleep schedule. b) Avoid caffeine intake in the afternoon. c) Avoid bedtime nicotine and alcohol intake. d) Try to spend at least 2 hours in the sun (especially at sunrise) every day


Step 6

: Reduce sleep regularly 30-60 per week. It can be a little difficult at first. It can take at least 7-10 days for your body to adjust. Don't get overwhelmed though. Try to sleep 6-8 hours each day. Cook for 20-40 minutes when needed


ONE SURE ! SIDE EFFECTS OF EXCESSIVE SLEEP

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