Seven Skill Related Fitness Who Can Change Any Body

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Seven Skill Related Fitness Who Can Change Any Body 

Seven Skill Related Fitness Who Can Change Any Body


7 skill-related fitness episodes

  1. Health-related fitness
  2. Skill related fitness
  3. Speed
  4. Agility
  5. Hand Eye Coordination
  6. Balance
  7. Response time
It does not take a rocket scientist to understand that anyone who wants to train cross-fitness games should work differently than those who wish to develop more skill in acroke. When performance is pointed out, great improvements arise from training to develop skills related to sport or activity that may be improved or improved in training. For example, you can not go well with your tennis and do not work well with your agility, strength, speed and hand coordination.
This is related to the activities related to the activities that separate the two distinct sections of fitness development:


Seven Skill Related Fitness Who Can Change Any Body

  • Health-related fitness
There are five health-related departments of fitness in the first area. These standard parts - heartfelt endurance, muscle endurance, muscle strength, comfort and body composition - are important for everybody in all walks of life, regardless of the desire to participate or to maintain an optimum level.

For example, when you are trained to improve your cardiovascular endurance, they help reduce your risk of heart disease. When you are trained to improve your flexibility, you can help keep the range of motion, improving your ability to carry out daily living activities, select items on the floor or stretch to reach objects in high alarms. These five areas are very crucial for those who are in accordance with the American College (ACSM) Physical Labor Guidelines for Health and Especially Sports Medicine, which they owe to positive lifestyle results.


  • Skill related fitness
If you have already met with guidelines for the physical work of ACSM, and if you want to train for a specific fitness-related event or goal, you should consider six skill-related fitness sections. These parts, sometimes referred to as sport-related fitness units, are power, speed, agility, hand-eye coordination, balance and response time.

The difference between fitness's five health-related departments and six skill-related components of fitness boils down to the specificity of training and performance. In other words, while the heartwarming benefit everyone from endurance, everyone does not need training for speed. In other words, your 85-year-old grandmother would be able to benefit from the daily walk that will help her to keep her heart hungry, but she may need to worry about the speed required to run a five-minute mile not.


Seven Skill Related Fitness Who Can Change Any Body

Similarly, some sports and activities require a balanced training regimen, which has all the components of skillful fitness, some sports should focus only on one or two. For example, tennis players are required to perform high level performances in all fields, but Olympic weightlifting is far from focusing on their overall energy, balance and strength.

If you are interested in developing your level fitness beyond the basic needs you need for health, consider exercising the exercises designed to improve the skill-related components of your exercise programs.

A measure of combining energy speed and strength. Summary, how fast you can create a maximum power. In sports, "power athletes" are those who try to make brute force small and effortless. Olympic waitlisters, football players, and "power gymnasts" are all obvious examples.

But at other sports such as basketball, volleyball, and tennis, athletics does not benefit from developing more energy. For example, jumping leg power is needed to gain a rebound, but powerful volleyball spike requires upper and lower body power combination.

To improve your strength, you need to perform exercises that combine speed-resistant work. For example, the polymeric box fluctuations develop low body energy, as you lift your own body weight into the air to enter the ground in the box. Exercise and speed while spinning, and the fast and strong energy training moves, such as clean and jerk or kettlebell swing, also trick.

Seven Skill Related Fitness Who Can Change Any Body
  • Speed
When you think about speed lifting, you might think about the speed required to run a 100 m sprint, but the narrow definition ignores one important fact: speed, nature, relativity.

An Olympic level 100 meter sprinter is very fast, but only for 10 seconds. On the other hand, an enthusiastic marathon runner can improve his speed at the new pace, cutting his per-mile race pace from 9.5 minutes to 10-minute mile per mile - a speed he needs to maintain for a little four hours. These two fictional athletes-sprinter and marathon runner-train are different, but with the same goal: swiftly switching to their sport.

The definition of "speed", then, is very variable, and the training based on the sport you train is different. Sports is one of the best ways to improve your speed regardless of the high-intensity interval training (HIIT).

HIIT training is a period of time that can be worked on all occasions or at all times for time intervals. This kind of training will challenge your aerobic and anaerobic systems repeatedly, your task is to work with muscles, your heart and lungs to work with a higher level of intensity. The length and intensity of the duration you used will be more or less, less challenging or more depending on your sport.

For example, marathon runners may benefit from mile repeats - break training style, go for a full mile before the rest and repeat it. On the other hand, there is no need for a sprinter to take part in the milestone, which is less than 40 to 400 meters tall, and it is better to work at more intervals.

If you like swim, cycling, or even in soccer and basketball, the same feelings apply. Interval training with breaks of high-exercise exercise related to your particular sport will help you increase your speed.


Seven Skill Related Fitness Who Can Change Any Body


  • Agility
Simple definition of agility is quick and easy to move, but this definition does not depict a clear picture of the sport. The more obvious explanation is that the transition direction is the ability to move quickly and easily to the agility.

Basketball players, for example, are very active - they just do not move up and down, they move to the ball and other players move in each direction, jumping, sliding and pulling back with a quick response. Need to train their bodies to respond and change course at the drop of the cap.

Agility drills usually have exercises that develop foot speed and directional change. For example, ladder drills require quick and specific foot placement. Cone drills are another common method. In the shape of a "T" or star, then form the cones in the direction of the transition, slide, backpacker, or change based on any cone approaching.

  • Hand Eye Coordination
Think of all the sports and activities that benefit from well-respected hand-eye (or foot-eye) coordination. Badminton, golf, soccer, basketball, football, racquetball, archery, softball, and ultimate frisbees are just a few examples that you need to see an external item and respond to your hands and feet correctly. A specific goal. In some cases, hitting a golf ball from a tea, and in other cases, to catch a fly ball.

In the subject, you can develop hand-eye coordination very quickly with simple drills. For example, the jumping rope is surprisingly effective in helping the eye coordinate - you need to have time to jump right off the cord. Similarly, things like catch, juggling, dribbling the ball, and throwing specific targets also improve this skill.

Seven Skill Related Fitness Who Can Change Any Body

  • Balance
Gymnastics, yogis and surfers all have high-refined balancing skills to participate in their sports, but these are not athletes who benefit from balance lifting alone.

Balance refers to your ability to keep your body steep. It deals with proprioception, or the ability to know somewhere in your body, and adjust your body position between gravitational changes during movement. For example, every time you go on, you must constantly adjust to the gravitational constant to suppress your body.

Physical activity settings require the balance to run, to move, to move, to jump, and to stay upright after an opponent's collapse. There are some sports that balance does not play an important role, and there are many steps that require balancing for vast performance and security. For example, sidewalk runners benefit from balance training because they can prevent them from rolling the ankle or preventing it from falling on the route of tripping or muddy.

There are many ways to balance the train. In fact, simple exercises like standing on one foot, or adding yoga in your regular exercise, this nipple


Seven Skill Related Fitness Who Can Change Any Body
  • Response time
Reaction time responds to external stimulus. Think about a tennis match in a moment-When the ball is coming to the opponent's racquet, the best competitors react when the opponent's racket is reacted to the places where they expect to bounce the ball.

Reaction time varies greatly on your mind-body connection. Your eyes look stimulating, your mind estimate stimulates, and responds to your body's commentary. Many of these mind-body reactions are related to the question or knowledge of the sport.

Tennis is an example of a tennis player who has played tennis for many years, and is expected to expect and move a ball to bounce off an opponent's racquet. This technology allows them to respond more quickly (and accurately) to stimulus. On the other hand, an inexperienced tennis player can see that the ball is coming from an opponent's rocket, but they can not understand what they see quickly, which will slow their reaction time.

In many cases, improving reaction time, getting experience in sport and sports-specific exercises. For example, softball players may work in fielding balls, and soccer goalkeepers can save the goal when other players try to score.

You can also use tools like problematic response balls to provide agility, hand eye coordination, and reaction time. Playing with tennis tennis or hockey sack with friends is a great way to develop these skills.

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